Lillian Enyang Oyama

Introduction

Integral Life practice (ILP), as the name implies entails a conscious performance of deliberately chosen activities aimed at enhancing one’s life in a more profound, meaningful, and fulfilling way.  These activities/practices are specifically targeted at the four primary dimensions of the individual being or whole person – body, mind, spirit, and shadow. It has been said that

“The idea of the whole person goes back at least to the ancient Greeks. Most …