Author Archives: Lillian Enyang Oyama

Integral Life Practice

January 2012 / Supplement

Lillian Enyang Oyama

Lillian Enyang Oyama


Integral Life practice (ILP), as the name implies entails a conscious performance of deliberately chosen activities aimed at enhancing one’s life in a more profound, meaningful, and fulfilling way.  These activities/practices are specifically targeted at the four primary dimensions of the individual being or whole person – body, mind, spirit, and shadow. It has been said that

“The idea of the whole person goes back at least to the