If you are anything at all like me, even a smidgen (a small bit), some changes just come very hard in your life. I know that quitting smoking was like that for me, until the day I just did it cold turkey twelve years ago (after decades of smoking) and haven’t had a cigarette since; actually, like many ex-smokers, I hate the smell of cigarette smoke. Getting in shape with diet and exercise has been another such challenge.
In recent …