Written by Brooke Linn

Brooke Linn

 “An experience of patience or any other psychological resource is a state of mind, and enjoying it helps turn it into a positive trait embedded in your brain” (Hanson 20). This is the foundation of Rick Hanson’s book titled Resilient, which is a timely resource for anyone looking to harness the power we have over our own brain and mental health. 

The book is structured into four parts, each of …